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Fear is a reaction. Courage is a decision.

"Courage is not the absence of fear but the ability to persist in spite of it"

 
 
 

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iLLNESS, DEATH & MORAL FAILURE

We need to talk about how we treat getting sick like a moral failure. There is a subtle guilt that comes with being sick: the impulse to apologize for coughing, the guilt of needing rest, and viewing

 
 
 
Think Circadian Rhythm!

Our bodies thrive on routine. Physiological functions — everything from hormone regulation to sleep patterns — rely heavily on...

 
 
 

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